A body scan is a very simple technique designed to help you relax. “It’s exactly what it sounds like,” says Dr Tang. “You simply check in with each part of your body.” To start ...

Dr. Alexis Kennedy from the University of Nevada, who specializes in dealing with stress and trauma, recommends the body scanning technique as an alternative to sedatives. Instead of reaching for ...

Meditation is a practice that can help individuals find calm and focus in their daily lives. For beginners, starting with ...

This technique helps to calm the nervous system and reduce stress. For all latest news, follow The Daily Star's Google News channel. • Body scan: The body scan is a technique where you ...

can be perfectly complemented with mindfulness and relaxation techniques. While doing gentle stretches or a light walk, you can practice conscious breathing or a body scan to further reduce muscle ...