Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Background Extremely low weight and rapid changes in weight and body composition have become major concerns in many sports, but sufficiently accurate field methods for body composition assessment in ...

and extremely low per cent body fat are becoming increasingly common in many sports, but sufficiently reliable and accurate field methods for body composition assessment in athletes are missing.

For example, a person may weigh 170 pounds ... If you’re an athlete (yes, recreational sports count!), body composition can be a critical and sometimes overlooked training metric.