The concept is called body recomposition ... help you reach your fitness goals this year. And don't forget: Everyday activities can also count as movement and can have a big impact when it comes to ...

For example, a bodybuilder carrying a lot of muscle may have a high BMI because of how much their muscle mass weighs — but this does not necessarily mean that their body composition is unhealthy ...

Pens and training pads at the ready. The German Body Composition (GBC) training method is a full-body workout that combines upper- and lower-body exercises into supersets. what to read next By ...

But that really does mean getting a good balance between ... that cardio plays a really crucial role in building fitness and changing body composition. “I wouldn’t say (strength training ...