Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Smart scales, also known as body fat scales, not only measure your body weight and Body Mass Index (BMI), but also provide a ...

Dr Sims, from Stanford University, has pioneered a transformative approach to women's fitness. Her mantra — "women are not ...