Black Girls Who Lift hosts 'Sweat for Success' workout event in Indianapolis to empower Black women through fitness and ...

Think again. Anyone can get into walking, trekking and hiking – as Black Girls Hike proves. Founded by Rhiane Fatinikun, the group brings together Black and mixed-race women from across the ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

GirlTREK, a national organization that encourages women — namely, Black women — to go for a walk five days a week to lengthen their life spans and mitigate heart disease, was one of several ...

Several studies have suggested that walking could combat brain ageing and memory loss and even slow the biological clock – but is one walk a day enough exercise ... the Strong Women Trek in ...

Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients’ quality of life and mobility by the time they go home, researchers say. “Although ...