Traditionally, Daal Makhni, the well-known Punjabi dish, is made with Urad Daal, or Black Gram lentils. This is a popular lentil in Indian cuisine, particularly in South and North India.

They are rich in nutrients, specially proteins and provide a whole meal that keeps you full. Urad dal or black gram makes for a great vegetarian meal since it is loaded with iron, vitamin B and other ...

Pick, clean and wash the lentils well, 2 or 3 times; place in a heavy-based pan with 4 cups of water, turmeric, ginger and salt. 2. Place the pan over high heat and cover partially. Bring to a boil ...

Some of the main varieties you'll see for daal are toor (split pigeon peas), moong (yellow lentils), urad (black lentils), ...