Mens Fitness on MSN26d
Unlock Bigger Arms With Menno Henselmans’ Hacks for Tricep Extensions and Bicep Curls
Tricep extensions and bicep curls are classic arm-building exercises ... "Lean back, use your leg as a fulcrum—now you'll see ...
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5 exercises that are better than bicep curls to add inches to your arms
it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...