Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...

“My motivation faded and I found an excuse to ... Stretching can increase flexibility, and so can yoga. Remember that the ...

Exercise: It’s a one-size-fits-all prescription ... especially in the region considered to be the control center for memory. And the best results were found in people over age 70.

We asked five Peloton instructors to list 10 of the best workout songs they come ... between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort ...

To boost workout motivation, switch up your routine — if you cycle all the time, try swimming. Another way to stay motivated is to ask a friend to join you, which will also hold you accountable.

That intention is a short-term goal for that workout. It can be whatever the person wants to achieve in that session: setting ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Between all the events, festive food and cold, wet weather, however, there’s little or motivation to exercise. It’s hard enough getting out of a warm bed when it’s dark outside at the best ...