Try your best to touch the middle of your back with your hand. Use your right hand to press down gently on your left elbow to obtain a deeper stretch. Hold for about 30 seconds. Repeat on the ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Stretching can be a welcome ... I’ve found that’s one of the best ways to help people feel more free and move better.” Sit upright with your right thigh perpendicular to your torso and ...

Best lower back stretches Stretching the muscles ... Piriformis stretch How to do it: There are different ways to stretch your piriformis. One is to get into a sitting position, straighten your ...

Lower back pain ... worse — stretching ligaments, straining discs, and even damaging your spinal structures. These are some of the other possible causes of lower back pain: Best sitting position ...

What's the best way to stretch your back after sitting in a chair too long at work or elsewhere? WSJ contributor Heidi Mitchell joins Tanya Rivero to demonstrate a few easy stretches.

Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ability to move easily. Flexibility is the ability to stretch ligaments ...