So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

After a month of this, I had a conversation with a friend at dinner (who probably noticed how disheveled I looked) about my ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Have you ever laid down to go to bed, only for your brain to refuse to settle down or allow you to fall asleep? Getting a good ... me sleep -- I just wanted a way to better track my priorities ...

A new study has found that the time of day in which you exercise can have a significant impact on sleep quality. Researchers ...

If you're in this situation, here are ways to help shut off your brain and ... Meditating can also help you fall asleep. This is even easier with some meditation apps and videos on YouTube that ...

And according to Dr Keene, one of the best ways to do so is to try a simple breathing method that’s been clinically proven to promote relaxation and aid sleep. It’s called the 4-7-8 breath ...

Falling asleep on an airplane can be an uphill battle ... On a more basic level, this human snooze button “is a way to focus your mind on something other than your worries,” Dr. Young said.

Others swear by meditation, but the most effective way ... people fall asleep in the first cycle, says Terblanche, but according to Forbes, combining alpha bridge with sleep hygiene best practices ...

Unable to fall asleep in bed is frustrating ... highlighting the challenge of falling asleep. In response, Dr Charles shared his hack, which he described as ‘the best sleep hack to turn off ...