Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

You don’t need to spend hours at the gym or in a live workout class to build strength or chase an endorphin hit. No matter ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...

so it's absolutely possible to get a studio-level workout without any fancy equipment.) I tapped two Pilates instructors for their best tips on setting up a home practice to get your own Pilates ...

It adapts the Pilates method to exercises that a person can perform against a wall. We did some digging to select the best wall Pilates apps and home Pilates apps for those who want to try them out.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

No Reformer? No problem - the 6 best Pilates balls are a ridiculously affordable way to add resistance to your workout And they hardly take up any space Got marathon fever? Trust us: these 12 ...

a workout that strengthens the body through controlled resistance . Which is why, when tasked with choosing the best Pilates studios in L.A., what we found was a remarkable consistency.

But don’t be fooled into thinking slower equals easier. After completing a handful of the best pilates exercises for your core that feature in this workout, like the Pilates roll-down ...