Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility. The low-impact ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

What reviewers say: “Best Grippy Socks Ever!! I got them for my Barre and Pilates classes ... still providing the support you need for your workout. What reviewers say: “Gripjoy Compression ...

If you want to workout at home ... After numerous iterations, UK brand Align-Pilates has honed its F3 model to ensure it’s its best at-home reformer machine yet. Slide the carriage along ...

While you won’t need any equipment, you will need an exercise mat, like one of the best yoga mats, to help cushion your joints. If you’ve completed a Pilates workout before, you’re probably ...