This can also leave you feeling confused about which is the best choice ... whole milk over skim or semi-skim milk, go for whole milk. If you eat many other foods high in saturated fats, like ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The bill would allow for whole (3.25%) and reduced-fat (2%) milk to once again be served in school cafeterias.