Maintaining a healthy gut starts with mindful eating. Including gut-friendly foods while limiting harmful ones can improve ...

But polyphenols are found in all parts of plants, especially the peel, so there’s another reason (in addition to avoiding food waste) to use those frequently-thrown out odds and ends.

The best polyphenol supplement should contain a variety ... The supplement is easy to take and can be added to food or drink. It is also third-party tested, ensuring that it is safe and effective.