Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

I was almost 24 years old when I had my first baby, and during those 9 months of my pregnancy, I gained a lot of weight. In retrospect, I don’t blame this solely on being pregnant because ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

If you’re looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan from Long Island registered dietitian, chef and nutritionist Nicolette Pace. She ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

In a new interview with Self, influencer Remi Bader, 30, revealed she underwent bariatric surgery in December 2023 after ...

LOSING weight is hard enough as it is - but dieting against your cycle could see you fail faster. There’s the monthly rollercoaster of hormones to contend with which can impact your mood and ...

Probiotics may help with weight loss. Some of the best probiotic supplements for weight loss may vary depending on the type of probiotic strain, price, shelf life, and third-party testing, among ...