That said, it’s best to eat them whole ... This is because the polyphenols in apples, which are found primarily in apple skin, stimulate your pancreas to release insulin and help your cells ...

In addition, he claims compounds called polyphenols in apples 'trigger GLP-1 to regulate blood sugar and appetite, and supports gut health, boosting metabolism'. In conclusion Mr Christopher ...

The best foods for brain health contain Omega-3 fatty acids, polyphenols, and other nutrients to boost brain power. Here, ...

It is essential to pay attention to the type of polyphenols included in the supplement, the dosage, and the quality of the ingredients. The best polyphenol supplement should contain a variety of ...

For examples, she notes that pears have more fiber than apples, oranges have more vitamin C, and blueberries have a different mix of polyphenols. "That’s why eating a variety is the best way to ...

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

However, the question arises: what is the best way to consume ... Additionally, apples are loaded with antioxidants, ...