An apple a day could indeed keep the doctor away. Here’s why, and the best apples to buy Delicious, crunchy, cheap ...

Polyphenols in foods like berries, dark chocolate, green tea, red wine, olive oil, nuts, apples, turmeric, legumes, and citrus fruits offer significant health benefits. These benefits include ...

This method is more effective in the short term, best used for apples ... The browning of apples is caused by a reaction between natural polyphenols in the fruit, and oxygen in the air.

For examples, she notes that pears have more fiber than apples, oranges have more vitamin C, and blueberries have a different mix of polyphenols. "That’s why eating a variety is the best way to ...

Notable polyphenol-rich foods include apples, berries, dark chocolate, green tea, turmeric, and grapes, all offering various protective and anti-inflammatory properties. The impact of apple skin ...

Polyphenols are compounds found in plants. They are described by scientists as ‘strong antioxidants’. They’re said to provide anti-inflammatory and anti-aging effects and there are thought ...

Due to their high fiber and polyphenol counts, fruits often have a low or moderate GI score. Apples are very rich in fiber. A single medium-sized apple (182 grams) contains 4.37 grams of this ...