David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Walking for 15 minutes after each meal is the simplest investment of time for significant returns to your health and ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

That’s because exercise and drugs of misuse work on similar parts of your brain. They both activate your reward pathway, which triggers the release of feel-good chemicals like serotonin and ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...