David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Less time in a chair and more time on the move, even if it’s a stroll versus a sprint, is the key to keeping cancer at bay.

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Getting your heart pumping through even a short burst of physical activity can give your brain a real boost, according to new ...

That’s because exercise and drugs of misuse work on similar parts of your brain. They both activate your reward pathway, which triggers the release of feel-good chemicals like serotonin and ...