Ever wondered what would happen if you gave your body and mind a break from alcoholic drinks for a month? The answer might ...

In the UK, the idea of a month off drinking has become ... for cancer research by ditching alcohol, although the charity also highlights the knock-on health benefits for those taking part.

Emily Robinson, the creator of the challenge, launched the campaign after she noticed the benefits of taking a month off from alcohol to prepare for a half marathon. "The objective of Dry January ...

But, rather predictably, I've gone back to old ways and quickly undone all the health benefits that come with a month off alcohol. So, feeling like a longer stint wouldn't go amiss, I take the ...

Several studies show the substance may help ward off ... Alcohol can still be dangerous if abused and it may be disappointing to learn that the amount of alcohol needed to get these healthy ...

“The simple act of taking a month off alcohol helps people drink less in ... Encouragingly, De Visser adds that some of the short-term benefits of Dry January – saving money and better sleep, ...

“I started working as a bartender 11 years ago and that’s when my alcohol intake increased – I was easily drinking six or seven beers a night and I could polish off half a bottle of hard ...