Put yourself on top of your to-do list and unlock your sensuality and self confidence through intentional alone time.

Self-orgasm can also improve body confidence and sexual autonomy ... “This is a concern, because masturbation provides so many benefits for the body and mind. In my research team’s survey ...

Goals are more than tasks on a to-do list. They’re a guiding light to building a better life and reaching your highest potential.

Other benefits of solitude include building self-awareness and self-confidence. This is especially helpful for teens who are still undergoing emotional development and are seeking acceptance from ...

Gratitude benefits your physical health, capacity for empathy, interpersonal relationships, happiness, and self-esteem. Practicing gratitude can help you focus more on the good things in your life ...

A new study has found positive benefits when participants take part in the 'micro-practice' of self-soothing touch for only 20 seconds. Produced by Griesham Taan & Melissa Hogenboom The fitness ...

Boosts Self-Confidence: Taking this time for yourself ... and let your skin air dry to absorb the maximum benefits of this bath.

Kettlebells are incredible pieces of equipment that can be used for a host of exercises, and they can work wonders at improving your body image and self-believe, as writer Adrianne Webster has ...