David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

offering significant benefits for a variety of conditions. Strong evidence indicates that regular physical activity influences and potentially can help alleviate symptoms associated with ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

For many of us, retirement is the time to slow down and unwind but spending too much downtime on the couch can take a toll on ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Considering the mental health benefits of regular physical activity, your impulse to add an exercise program to your life is a good one. As with any new habit, it is important to begin gradually ...