David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Exercise, a physical activity that can be performed in many ways as a daily routine, has its own benefits for maintaining ...

Whether you’ve loved gardening your whole life or recently picked it up, here’s a look at some of the physical and mental ...

Modeled by major employers, including Amazon, JP Morgan and the federal government, this trend signals a broader shift toward ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health.

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...