The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

While they're not the answer to all of life's problems, pets can assist their human companions with multiple emotional and mental challenges.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Both phone and social media use also negatively affected physical activity and sleep, classroom behavior, academic attainment, and mental wellbeing. Self-reported mental health, overuse of social ...