The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Adults 65 years and older reported that working had positive impacts on both their mental and physical health compared with those aged 50 to 64 years.

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Both phone and social media use also negatively affected physical activity and sleep, classroom behavior, academic attainment, and mental wellbeing. Self-reported mental health, overuse of social ...