David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Whether you’ve loved gardening your whole life or recently picked it up, here’s a look at some of the physical and mental ...

An international team of researchers suggests a different activity to manage stress, build resilience and improve well-being ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

Exercise, a physical activity that can be performed in many ways as a daily routine, has its own benefits for maintaining ...

Modeled by major employers, including Amazon, JP Morgan and the federal government, this trend signals a broader shift toward ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

People who share their lives with cats have been shown to have better cardiovascular health than those who don't. Having a pet can also reduce blood pressure. In short, don't stop exercising ...