Flabby arms don’t have to hold you back any longer. With dedication, the right exercises, and a healthy lifestyle, you can ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

proceed to bend your elbows straight behind as you lower yourself. There are several arm muscles in your upper and lower arm that help you perform movements like bending, extending, and waving.

With five key exercises, this quick and effective workout will help you tone your arms flawlessly ... Keeping your body straight, bend your arms to lower your chest toward the floor.