Difficulty fully bending or straightening the arm. Numbness or Tingling sensations if nearby nerves (like the ulnar nerve) ...

To do a side bend: Stand with the hands clasped ... Do not hold the stretch at the top or bottom, but keep the arms moving for 30 seconds. A pinched nerve may heal on its own.

Extend your arms forward ... putting the spine in flexion or a forward bending movement should be avoided. These poses can ...