In Oakland, design studio Kalos Eidos creates structure in a tight living room with a custom seating solution.

Here are some routines you can incorporate into your training plan. Always remember ... Lie on your back on the bench, with your feet flat on the floor. Hold a dumbbell in each hand at chest ...

"Whatever solution needed to both complete the living area floor plan in a way and participate ... The team landed on a terracotta bench that extends from the back of the house to the front ...