Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

Start by sitting on a flat bench with dumbbells resting on your thighs. Lie back and position the dumbbells at shoulder height, palms facing away from you. Inhale, brace your core, and press the ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

To use it as a bench press rack, you'd need to just slide a bench into the middle of it, position the bar-supporting J-hooks to the correct level (the height of your arms fully extended from your ...

Next time you hit the bench press, take a moment to assess how you’re gripping the bar. Are your hands placed more on the palm or across the knuckles? Try adjusting the bar position and see how ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.