Green tea is one of the healthiest drinks you can consume. Here's why, according to nutrition experts.

Drinking green tea right after a meal or on an empty stomach is among the habits that may reduce its health benefits—or even ...

Green tea is one of those foods that can seemingly do no wrong. It has an astonishing amount of health benefits — from aiding in weight loss to reducing the risk of cardiovascular disease and even ...

After 12 weeks, those who had green tea ... In a small 2008 study, men were given green tea extract before working out. Their fat burning rate was 17% higher than those who received a placebo.

Almost 500,000 participants in a study published in 2022, with follow-up after 11 years ... "One of the ways I personally use green tea extract is right before a cardio session," said Terry ...

A 2009 study also concluded that green tea may benefit bone health, after examining bone-forming cells. The researchers exposed the cells to epigallocatechin (EGC), gallocatechin (GC), and ...

For most Indians, tea ... tea before going to bed can be harmful, but it depends on the type of tea you are consuming," says Dr Nagar, sharing that caffeinated teas, like green or black tea ...

A case of a patient who developed thrombotic thrombocytopenic purpura (TTP) after consuming ... that she had been using a green tea preparation for the two months before admission to lose body ...

advises that “green tea should be something you add into your day-to-day routine, not just focus on supplementing after exercising or with one single dose. It’s about regular habits.” ...