Directions Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. Stir-fry broccoli in ...

This easy beef stir-fry from Eat Well for ... fill the kettle and bring to the boil. Add the broccoli, soy and oyster sauce to the wok and mix well. Add the vegetable stock cube with 250ml/9fl ...

Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...

When you’re craving a delicious, homemade meal that comes together in minutes, ground beef and broccoli is the perfect answer ...

Place the beef ... The broccoli should be bright green; the stalk should still have a nice crunch. Season with salt. Transfer broccoli from the pan to top the brisket. Drizzle oyster sauce on ...

Add the beef and stir-fry until well browned. Push the beef to one side of the skillet. Add the broccoli, onion and garlic to the other side of the skillet and stir-fry until tender-crisp.