We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Many people struggle with grogginess in the morning, a common experience known as sleep inertia. A new study published in ...

A good morning starts with the right amount of light, which is why a great window treatment setup is essential in a bedroom. Before you hang a set of thick blackout curtains, consider installing ...

The only thing I switched up in my morning routine was going for a 30-minute walk outside briefly after waking up. I didn't wear sunglasses or a hat to expose my eyes to the sun's first morning ...