When determining whether to buy a gym membership or purchase your own equipment, the best path forward often comes down to ...

What to do? With the right motivation and a few pieces of basic equipment, you can stay at home and stay in shape, fitness experts say. And there's no need to spend a lot of money. "For under $100 ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.