It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

Welcome to the world of barefoot training, a growing fitness trend that challenges the need for heavily cushioned sneakers. But is it really better for your workouts, or is it just another fitness ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

From the office to bars, press events to workout classes, subway stations to the streets of NYC. Yes, I gave my feet the full barefoot shoes treatment and discovered that these shoes are good for ...

These six exercises can help ... While agility training, use a flat training shoe or even go barefoot on a cushioned surface, said Dr. McDowell. “This is not a time to work out in big, cushy ...