Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

We asked the same question to some of the best health coaches, that are there any workout for abs by which an individual can ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

If done with a barbell, place the barbell across the front ... Return to the starting position. Weighted ab exercises can be a brilliant way to increase the difficulty of the core exercises ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.