what to read next A warning: when it comes to the ab exercises and workouts below ... Lie with your back flat on the floor and your arms extended holding the barbell above your chest. Keeping your ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Simmonds also includes barbell abs rollouts to challenge your ... training and avoid injury before you start. These weighted abs exercises target your mid-section and work your core, a collection ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats ... and/or designed to target both the rectus abdominals and the transverse abdominals," Hadzovic ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.

Kettlebell shrugs can build your shoulders and traps, but too many guys do the move wrong. This guide will teach you the ...