Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

Lots of Americans eat bananas every day! A doctor gave this fruity favorite a week-long test-run to observe the health ...

Bananas have potassium, fiber, and plenty of other nutritional benefits. Learn why banana is so good for your muscles, ...

Yellow bananas are the popular kind of bananas that people always hear about and consume. Red bananas, on the other hand, are ...

Eat up to one banana a day as part of a healthy diet for weight loss. Eating more fruits and vegetables is one of the best ways to improve your health. In fact, eating bananas can have many health ...

Is the popular fruit really such a health saviour? Here are the pros and cons of making bananas one of your five a day ...

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Recent research suggests potassium-rich foods like bananas might be more effective at controlling hypertension than simply cutting salt from your diet. When it comes to managing blood pressure ...

Many people with high blood pressure are unknowingly magnesium deficient, especially if they’re under stress or not eating a whole-foods diet. A banana a day won’t give you your full magnesium ...

Green bananas are also a good option as they contain ... less likely to develop pre-cancerous growths when on a high-fibre diet. ‘It’s really good for our digestive system full stop ...

Professor Anita Layton of the University of Waterloo has shed light on a fresh approach, saying, "Our research suggests that adding more potassium-rich foods to your diet, such as bananas or ...

Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...