The 2025 egg shortage ... flexible meal planning and prep, such as batch-preparing a few pieces of salmon for different meals and incorporating plant-based proteins. “A balanced approach ...

In a video, fitness and diet coach Renuka Malik shared 10 Indian breakfast options that are actually healthy and rich in ...

Eggs are a versatile ingredient, and here we bring you some classic South Indian egg recipes that are perfect for any time of the day. Boiled eggs are cooked with whole and powdered spices, making ...

If you're a fan of South Indian food, chances are you've already enjoyed a traditional appam. But today, we bring you a twist on this classic dish-Egg Appam, a delicious variation that adds a ...

A Reddit thread challenged the notion that “ghar ka khana” (homemade food) automatically supports fitness goals. Users warned ...

These Indian super foods are rich in protein and nutrients, offering delicious alternatives that help diversify meals. Egg is the new gold right now, in the US with prices soaring and shelves ...

The key is to pair eggs with a balanced diet full of veggies, whole grains, and healthy fats. Eggs are not the enemy—processed junk food is! If you’re worried about cholesterol, focus on ...

Instead, people with diabetes (PwD) follow a well-balanced meal plan that includes low-GI foods, nutrient-rich ingredients, and mindful eating habits. Traditional Indian diets include whole grains ...