These Indian super foods are rich in protein and nutrients, offering delicious alternatives that help diversify meals. Egg is the new gold right now, in the US with prices soaring and shelves ...

This means, you not only disrupt your daily food habit but also end up making your meals tasteless and less nutritious. After all, Ayurveda states that a quintessential Indian thali includes ... fish, ...

Unlike modern diet fads that focus on one macronutrient at a time (high-protein, keto, or low-carb), the Indian thali is a ...

balanced diet. Click here to learn about three high-protein Indian vegetarian breakfast recipes that helped a woman lose 17 kg. Note to readers: This article is for informational purposes only and ...

eggs, or tofu—slows digestion and helps maintain muscle health. The dietician shared that a bowl of white rice can be turned into a healthy meal. “A plain bowl of white rice can be transformed ...