You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which they should be eaten. The foods in the ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

Philanthropist Sudha Murty and nutritionist Rujuta Diwekar emphasize the importance of 'ghar ka khana' for a healthy ...

A balanced diet for dogs should include a mix of these essential nutrients in the right proportions. It should provide plenty ...