The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Make it a habit to take just a few minutes out of your day to step away from your desk and stretch. This can be enough to combat hip and back pain and even prevent hip problems in the future.

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...

The hip joint may also feel stiff or pop while sitting. This article explains potential causes and treatment options for hip pain while sitting, including stretches to try and when to see a doctor.

"This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back," says Rachele. "It also helps alleviate lower back tension and promotes spinal flexibility." ...

I've suffered from sciatica for years, and I've got good news — the right exercises ... are important for hip stability, which in turn can help prevent strain on the lower back.

Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is uncomfortable on your back ...

Stiffness in the hip area ... into your stretch routine at the end of your workout. All you need is an exercise or yoga mat and a wall. Here’s what you need to do: Lie on your back and place ...