Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

The classic back squat involves loading a barbell on to ... whereby you extend one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics ...

Popular amongst bodybuilders and powerlifters, the leg press is an excellent squat alternative ... It also takes far less toll on your back than the squat, as there aren't any weights placed ...

Curious to learn more about this squat alternative? So was I ... your core in tight so you don't wobble and roll your shoulders back. You should be able to wiggle your toes around which is ...

"Strong glutes help stabilize the pelvis and spine, reducing the risk of lower back pain and other injuries ... One of the ...

Their compound nature means they work several muscles throughout the legs, bum, core and back, and squat variations ... we asked Akande to share five alternatives. Here’s what she had ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine ...

Bend at knees, engage core, and push hips back to lower down into a squat until thighs are parallel to floor. Pause, then drive through heels to stand up. That's 1 rep. Complete 15 reps.

Like the back squat, the front squat is excellent for ... Kettlebell front squats are a popular alternative which requires people to use one or two kettlebells, rather than a generic barbell ...

While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...