The University of British Columbia says cognitive behavioral therapy is the gold standard of treatment. It involves several ...

New research shows treating that insomnia during pregnancy could help mom and baby later on. Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep.

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

sleep restrictions, and relaxation training. When the therapy is completed during pregnancy, the Canadian study found it also significantly reduces the risk of postpartum depression once the baby ...

It is a truth universally acknowledged that a sleeping baby senses when its parents most need a break... and chooses that exact moment to wake up. How often do you watch your baby blissfully fall ...