If you’re taking a GLP-1 weight loss medication, you might be at risk of a vitamin B12 deficiency. Here are some ways to incorporate more foods rich in this nutrient into your diet.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

All of these are symptoms of a deficiency of the essential vitamin B12 ... This is because animals eat foods that are rich in vitamin B12. Vegetarians also have a few good sources of the vitamin.

Feeling tired after 40? Discover the essential vitamin many adults overlook that could revitalize your energy levels and ...

The good news? You can often correct or prevent a deficiency just by eating the right foods. Eggs are a staple in many homes, and luckily, they're a great source of B12. Most of it is found in the ...

"Because these effects are broad and sometimes subtle, B12 deficiency can be easy to miss," she explains. However, merely a food craving isn't enough to establish you lack a particular nutrient.

New research from the University of California San Francisco has suggested that low levels of Vitamin B12 could increase the ...