Vitamin B12 deficiency affects the body in many ways. Know here what the symptoms of vitamin B12 deficiency are and how this ...

If you’re vegan and don’t eat foods fortified with vitamin B12 regularly, you may benefit from a daily supplement, Shaw notes. Other health issues can cause a vitamin B12 deficiency ...

If you are a vegetarian and want to overcome the deficiency of Vitamin B12, then eat these things by mixing them with curd.

By incorporating these foods into your diet, you can naturally maintain healthy B12 levels and avoid the risks of deficiency. If you have dietary restrictions or suspect a deficiency, consult a ...

Vitamin B12 deficiency is quite common and can result in fatigue, nervousness, dizziness, and numbness. Here are 8 foods to boost your vitamin B12 intake: Eggs are a good source of vitamin B12.

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

Amid social media debate on Cyanocobalamin, a synthetic form of Vitamin B12, being toxic for humans, experts on Wednesday ...

The trick part about this nutrient is that our body does not produce this naturally, so we need to have the right foods to meet our nutritional requirements. One of the most common signs of vitamin ...

"Now, one of the most common causes of vitamin B12 deficiency is from people who don't eat enough foods that are naturally have vitamin B12 in them or they don't eat foods that are fortified with ...

Vitamin B12 deficiency is a growing concern among ... in your daily diet can help prevent deficiencies. Simply eating B12-rich foods isn’t enough; your gut health plays a major role in nutrient ...