With strong evidence supporting the Mediterranean-style Diet’s health benefits, this eating pattern is now recommended in the ...

Introduction Looking for a light yet satisfying meal that doesn’t skimp on flavor? These Baked Salmon Meatballs with Creamy ...

Enjoy an easy and satisfying lunch by making these tasty sandwich recipes like avocado tuna salad sandwiches and chicken ...

This Spicy Avocado Toast is creamy, buttery, and subtle in heat. It’s perfectly spiced with lime juice, hot sauce, and ...

That said, the simple swap for avocado and olive oil yields an incredibly creamy and luxurious pale green sauce that can hold its own on top of poached eggs or fish. Plus, this version is much ...

Add herbs to your chicken like basil, rosemary, and marinate it for light and tasty chicken. In your chicken, add creaminess ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...