Why do runners like zero drop running shoes? Are they right for you? Here we take a deeper look into the pros and cons, along ...

Barefoot running familiarisation was conducted on an outdoor athletic track and participants were free to run on any surface during the familiarisation to shod conditions. Distance run during the ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...