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Which style of yoga is right for me? Here’s a primer, with a caveat
So what is the best type of class for a beginner ... who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a ...
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5 yoga types and which are best for cardio, balance, and more
Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...