Take a look: The 12 postures of Surya Namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Adho Mukha Svanasana, Ashwa ...
Surya Namaskar is a flowing sequence of 12 ... coming into a straight-arm plank position. 6. Ashtanga Namaskara (Eight-Limbed ...