Stretch for the bottom of your pinky finger ... Don't forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm ...

Osteoarthritis and other forms of arthritis ... But we always tell people engage in some flexibility and stretching exercises both before and after you exercise, and that will also give your ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

Exercise and stretching is definitely critical for patients with rheumatoid arthritis because it helps increase their mobility. It prevents flexion contractures, joint contractures that can ...

Arthritis affects many seniors, causing pain and limited mobility. Exercise can help manage symptoms and improve overall well-being. Family caregivers play a vital role in encouraging tailored ...

Staying active by managing your arthritis pain can improve your quality of life. Low-impact and strengthening exercises are ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances, improve joint stability and enhance ...

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...