One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact ...

Medically reviewed by Sarah Richards, DPM Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel ...

You can get pain relief for plantar fasciitis through exercises that stabilize this area of your foot as well as your hip and thigh, making your muscles more capable of supporting the arch of your ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

This article gives step-by-step instructions for several foot massage techniques. Warmup twists are one way to start a foot massage. To use this technique: place the palms on either side of the ...

Looking for a pair of great shoes with superior arch support? We've tracked down the best expert-backed pairs of 2025.

One downside to these socks is that they are on the thinner side, so they may not ... These features will help to reduce pain and discomfort in the arch of your foot. Compression socks can also ...

Luckily podiatric care offers fantastic solutions to help alleviate foot pain of all kinds ... fantastic shoe companions provide brilliant arch support, which in turn helps to relieve symptoms ...

Given plantar fasciitis is pain under the foot, arch support is a priority ... Gel-Kayano 31 is built with thick foam on each side of the foot for proper alignment, along with inverted heel ...

Is arch pain putting a serious ... "I find the sole a bit on the firmer side, and the mesh upper really hugs and forms to your individual foot shape," she says. "The shoe feels perfectly snug ...