chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.

Walking specifically for anxiety relief differs from regular walking through its mindful component. Begin by acknowledging your anxious feelings rather than trying to suppress them. As you walk ...

Turmeric’s role in anxiety relief is gaining popularity as more people seek natural alternatives to medication. Its gentle yet powerful properties make it an appealing option for those looking ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Dr. Kunal Sood, MD, according to AAMC, is “a double board-certified physician in Anesthesiology and Interventional Pain Medicine.” He is also a social media influencer with 2.6 million ...

The study concluded that those who drank tea twice per day for a week before the onset of menstruation experienced relief of pain and anxiety. Still, more studies of this nature need to be performed.